Yummy Sprout
Banana Spinach Muffins
We love the tasty combination of coconut and banana in this muffin. It's a light and sweet muffin that even the strongest of spinach...
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Yummy Sprout
Feb 1, 20171 min read
Raspberry Coconut Bars {no-bake}
This is an easy, healthy and allergy-friendly treat. It's bright color is matched only by it's fruity and sweet taste (in fact we dare...
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Yummy Sprout
Jan 26, 20171 min read
Blueberry Bliss Chia Pudding
I think this pudding recipe may just have topped my cinnamon chia pudding for first place in my heart! This one is rich, creamy and...
62 views0 comments
Yummy Sprout
Dec 11, 20161 min read
Groovy Green Pancakes
These pancakes are yummy, fun and will earn you "my kids eat spinach for breakfast" bragging rights! Perfect for Christmas or St....
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Yummy Sprout
Nov 12, 20161 min read
Pecan Pumpkin Muffins {GF}
For the last few years I have been playing around with and testing gluten-free pumpkin muffin recipes with mixed results. Either the...
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Yummy Sprout
Nov 9, 20161 min read
Pumpkin Pie Dip
This is one of the best ways to eat an apple...sliced up and dipped in this delicious and creamy dip (bonus it's vegan)! The healthiest...
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Yummy Sprout
Oct 22, 20162 min read
Caramel Pumpkin Granola
It’s October, going on November and we are still all about those Pumpkins! I know some people get pumpkin'ed out but not me or my crew....
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Yummy Sprout
Oct 14, 20161 min read
Clementine Pumpkins
So easy that a baby could make these. Okaaaaay, maybe they would need a little help and they would likely chew on the celery. Honestly,...
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Yummy Sprout
Oct 5, 20161 min read
Maple Roast Chickpeas
Protein is essential for our bodies. In fact, excluding water, 3/4 of our bodies are made up of proteins and are found in every cell...
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Yummy Sprout
Aug 31, 20161 min read
Cocoa-Nana Muffins
Get your chocolate fix with these easy and healthy muffins! Perfect for breakfast or packing in a lunchbox. Warning: So yummy your...
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Yummy Sprout
Jul 12, 20161 min read
Raw Coffee Cake
Here is a recipe that’s gooey goodness will satisfy any sweet tooth. The perfect (secretly healthy) recipe for breakfast, snack or any...
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Yummy Sprout
Jun 4, 20161 min read
Vanilla Berry Fruit Salsa with Cinnamon Tortilla Chips
It's summer and berries and watermelon are at the plenty! You can make this recipe any time of year but there is something magical about...
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Yummy Sprout
Mar 7, 20161 min read
PB and J Pizza
This recipe is one of my daughters' favorite lunches. Perfect for the weekend...what's better then ooey, gooey warm peanut butter and...
107 views0 comments
Yummy Sprout
Feb 21, 20161 min read
Very Berry Chia Pudding
One of the top viewed recipes here on Yummy Sprout is my Cinnamon Chia Pudding. It's velvety, creamy texture is fantastic. I think I may...
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Yummy Sprout
Sep 29, 20151 min read
Apple Bones with Berry "Blood" Dip
With September coming to a close and October on the horizon it's time to start thinking about all things spooky and the other imaginative...
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Yummy Sprout
Jun 13, 20151 min read
Kale-a-mole
This recipe has quickly become one of our favorite. The kale adds more bright green goodness with extra flavor and nutrition. I love...
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Yummy Sprout
Mar 10, 20151 min read
Leprechaun Dip
Here is a fun and yummy dip perfect for St. Patrick's Day. Ditch the green food coloring and use something naturally green to make your...
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Yummy Sprout
Feb 20, 20152 min read
Very Berry Cereal Bars
Cereal bars make great on-the-go breakfasts or snacks. Unfortunately commercial cereal bars are less than healthy...in fact the leading...
241 views0 comments
Yummy Sprout
Jan 24, 20152 min read
Oatmeal Raisin Almond Pulp Granola
We have new obsession at our house...homemade almond milk. I admit, I still buy almond milk but the taste of homemade is amazing....
334 views0 comments
Yummy Sprout
Jan 16, 20151 min read
Strawberry Kale Smoothie
Happy New Year 2015! I am so excited to the year ahead and what it will bring Yummy Sprout. I have a great selection of classes coming...
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