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Maple Roast Chickpeas
Protein is essential for our bodies. In fact, excluding water, 3/4 of our bodies are made up of proteins and are found in every cell...
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Yummy Sprout
Aug 8, 20161 min read
Homemade Vanilla Wafers
Here is a tasty little cookie that makes a great addition to any day. Healthier than store-bought versions, they make a great addition...
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Yummy Sprout
Jul 12, 20161 min read
Raw Coffee Cake
Here is a recipe that’s gooey goodness will satisfy any sweet tooth. The perfect (secretly healthy) recipe for breakfast, snack or any...
13 views0 comments
Yummy Sprout
Jun 4, 20161 min read
Vanilla Berry Fruit Salsa with Cinnamon Tortilla Chips
It's summer and berries and watermelon are at the plenty! You can make this recipe any time of year but there is something magical about...
22 views0 comments
Yummy Sprout
Feb 21, 20161 min read
Very Berry Chia Pudding
One of the top viewed recipes here on Yummy Sprout is my Cinnamon Chia Pudding. It's velvety, creamy texture is fantastic. I think I may...
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Yummy Sprout
Dec 18, 20151 min read
Peppermint Snowball Bites
This is one of those perfect "last minute" holiday treats you can make in just a few minutes. I love that they are healthy and only have...
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Yummy Sprout
Mar 13, 20152 min read
HeartBEET Cupcakes
This recipe is from my personal archives. It's one of those recipes I have made countless times and alway pass along to friends when they...
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Yummy Sprout
Feb 20, 20152 min read
Very Berry Cereal Bars
Cereal bars make great on-the-go breakfasts or snacks. Unfortunately commercial cereal bars are less than healthy...in fact the leading...
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Yummy Sprout
Feb 11, 20151 min read
Homemade Healthy Chocolates
A box full of chocolates is often full of a lot of other things {besides chocolate} like artificial flavors, dyes, preservatives and...
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Yummy Sprout
Feb 4, 20152 min read
Cranberry Cinnamon Sugar Cookies {GF}
These cookies warm my heart and make me happy. Sugar cookies that are safe for our whole family. They taste good, are healthier than most...
80 views0 comments
Yummy Sprout
Nov 20, 20142 min read
Pumpkin Honey Cake {GF}
Recently my daughter had a school function that allowed parents to eat in the lunchroom with their kids . They served a Thanksgivingish...
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Yummy Sprout
Oct 26, 20141 min read
Oatmeal Chia Donuts
These donuts are so healthy they make a great anytime breakfast but since today is my daughter's 3rd birthday (sniff sniff) we decided to...
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Yummy Sprout
Oct 24, 20141 min read
Maple Roasted Pecans
Pecans are a powerhouse of nutrition and a tasty little snack. They are rich in minerals, antioxidants, vitamins and among other...
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Yummy Sprout
Sep 22, 20141 min read
Fruit'shi
This recipe is a fun take on sushi. I remember having some fruit and rice sushi rolls at a restaurant years ago and decided to attempt a...
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Yummy Sprout
Aug 25, 20141 min read
Apple Berry Oat Bars
This recipe is my new favorite breakfast on the go. They are soft, chewy and sweet...without any add sugar (sweetened by maple syrup and...
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Yummy Sprout
Jul 19, 20141 min read
Banana Chia Pudding
This a fun and healthy treat that kids love! Easy, healthy, yum. We like to freeze it in popsicle molds too for some fun pudding pops....
21 views1 comment
Yummy Sprout
May 1, 20142 min read
Vegan Key Lime Pie {Gluten-Free}
Last week I had the opportunity to cater the dessert for our Madison Mom's Blog Mom's Night Out event at Fleet Feet Sports here in...
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Yummy Sprout
Apr 17, 20141 min read
Chocolate Cashew Spread
A fun treat for sandwiches or dipping fruit is chocolate spread. Unlike commercial, store bought brands this recipe doesn't contain any...
13 views0 comments
Yummy Sprout
Apr 7, 20141 min read
Yogurt Berry Bites
This is a fun and easy recipe for a frozen treat. Let them thaw for a few minutes before serving to make them a little easier to...
37 views0 comments
Yummy Sprout
Mar 24, 20142 min read
Chewy Chocolate Chip Cookies
Who Doesn't love chewy chocolate chip cookies? This recipe took some trial and error (okay a lot of error) but we finally created the...
16 views0 comments
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